![]() ![]() MFP will tend to give you a percent breakdown and will take you round to the nearest 5%. Go to ‘goals’ ‘calorie, carbs, protein, and fat goals’ and set your calories. If you do not have the premium version, you can still set your goals to the nearest gram, even if it is not exact. To split the soup in 4 servings go back to your recipe, hit ‘edit’ and change the serving size to 4, then hit ‘save and log it.’ This would then change each serving to 25p, 50c, and 10f. For example, say you make soup and the total weight is 1000g in weight, 100p 200c and 40f. When logging recipes, select the serving size as 1, weigh out the finished product and then take the total weight and divide it into the number total number of servings that you want. This is purely because most barcodes give you the nutrition info for the raw meat, not cooked. For example, if my scale says I have 4oz. To keep things simple, I will log my cooked meat as an ounce HIGHER compared to what is on the scale. Most protein should be logged raw, but this is not always the easiest way to do it, especially if you tend to meal prep at the beginning of the week. In my experience, that tends to be the most accurate breakdown. If for some reason you cannot scan the barcode, then simply type in the food item and choose the option with the green check next to it. ![]() When tracking generic food, like chicken or strawberries, there can be several different options. Here are some tips to make sure you are using MyFitnessPal (MFP) properly and tracking to the best of your ability. You can find just about any foods from grocery stores and restaurants, add recipes yourself, and scan barcodes of foods. MyFitnessPal is a very user-friendly app when it comes to food tracking. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |